Whether you are a pro-runner, a beginner or somewhere in between, preparation for your next race is key! Take a look at these tips for before the race and on race day to ensure you have a fun and successful race! Prior to race Do not try on new clothing, shoes,...
As the pandemic continues, we find ourselves missing out on the excitement and motivation of running race days. However, many of our favorite runs have adapted to these times and have gone virtual! Although you are missing the large cheering sections, these runs can...
Static Stretching Static stretching is best for increasing length of muscles. In general, the longer the stretch is held the better. Ideally, each stretch should be held a minimum of 30 seconds. Two to three repetitions are recommended. Dynamic Stretching Dynamic...
One of the most common questions we get is “when should I use ice or when should I use heat?” It can be confusing when trying to decide which is best to use in various scenarios. Ice: We recommend the use of ice for acute/new injuries, usually sprains or strains of...
