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Foam Rolling: A Runner’s Best Friend Conquering Mileage and Speed Without the Soreness Being able to hammer through long runs (mine are currently at 16 miles) and completing 2 quality speed sessions per week is quickly building my fitness and also feels great. But...

Let's begin! I'm gearing up for the race and knew I needed a coach to help me reach my full potential. Enter Jay, who I found through the VDot app. He uses the proven Jack Daniels running philosophy, which focuses on targeted workouts rather than just mindless miles....

  A little bit about myself……   In 1989 I first was introduced to triathlon at Cal Poly where I joined the Cal Poly Tri team. I really enjoyed the variety of swim, bike, run and never having to constantly train for one sport. I started doing sprint...

March 29th, 2024
Oh, sh*t! Guess who snagged a spot in the 2024 Berlin Marathon? Yep, yours truly. And get this—it was my very first attempt at entering the race. First try, first win!

I’ve already tackled New York, London, and Chicago. Berlin’s next in line, and once I conquer that, it’s just Boston and Tokyo left to check off the Big 6 list.

But let’s not sugarcoat it—marathon training isn’t a walk in the park, it is a run. It’s early mornings, sore muscles, and gallons of sweat. As a physical therapist and seasoned runner/triathlete, I know the grind better than most.

I’ll be sharing my journey with you—no fluff, no frills. Just real talk from someone who’s been there, done that, and is gearing up to do it all over again. So buckle up, because it’s going to be an exciting ride ahead.