Gluteus Exercises for Runners Building mileage and your endurance is important as a runner. But strength training is also important to incorporate to keep you injury free! Our gluteal muscles or buttocks muscles are especially important to strengthen to help keep good...
One of the most common questions we get is “when should I use ice or when should I use heat?” It can be confusing when trying to decide which is best to use in various scenarios. Ice: We recommend the use of ice for acute/new injuries, usually sprains or strains of...
