by Peak PT Staff | May 7, 2021 | Training
As the pandemic continues, we find ourselves missing out on the excitement and motivation of running race days. However, many of our favorite runs have adapted to these times and have gone virtual! Although you are missing the large cheering sections, these runs can...
by Peak PT Staff | May 7, 2021 | Stretches
Static stretches for running! These are great stretches to do following a run or workout and help to target specific muscles for running. Hold each stretch for about 30 seconds and repeat 2 times for each extremity. Do not push into pain, these should feel like a...
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