Static Stretches for Runners

Static Stretches for Runners

Static stretches for running! These are great stretches to do following a run or workout and help to target specific muscles for running.  Hold each stretch for about 30 seconds and repeat 2 times for each extremity. Do not push into pain, these should feel like a...

Static vs Dynamic Stretching. Which one and when?

One of the most common questions we get from our patients at Peak: “Should I stretch before I run?”   There are 2 types of stretching – static and dynamic. Which one and when?   Static Stretching: usually stationary and held for a prescribed amount of...
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