Returning to Activity after a Pandemic

Returning to Activity after a Pandemic

Returning to Activity After a Pandemic¬†   During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment...
Can You Prevent Injury To Your ACL?

Can You Prevent Injury To Your ACL?

When a friend or family member tells you that they have torn their ACL, most likely you have an idea that they have injured their knee and may require surgery. You would be right. The anterior cruciate ligament (ACL) is one of four major ligaments in the knee that...
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