by Garrett Akahoshi MPT, CSCS | Jun 10, 2022 | Exercise Videos
Gluteus Exercises for Runners Building mileage and your endurance is important as a runner. But strength training is also important to incorporate to keep you injury free! Our gluteal muscles or buttocks muscles are especially important to strengthen to help keep good...
by Peak PT Staff | Apr 23, 2021 | Exercise Videos, Recovery
Foam rolling has been supported in the literature to help as a warm up prior to exercise. Here are some foam roll exercises focusing on the upper thigh. Try these before running, hiking and walking! 1) Quadriceps2) Medial Quadriceps (inner quad)3) Lateral...
