Our Blog
Having a Bad Day: Overcoming Marathon Training Challenges
It happens to everyone. You head out for your weekend long run and within a few minutes you know today is not your day. The miles feel heavy, your legs are like lead, and the thought of finishing the planned distance seems daunting. Don't worry, you're not...
Berlin Marathon: A little about me
A little bit about myself…… In 1989 I first was introduced to triathlon at Cal Poly where I joined the Cal Poly Tri team. I really enjoyed the variety of swim, bike, run and never having to constantly train for one sport. I started doing sprint...
Oh, Sh*t! I’m Running the Berlin Marathon: My First Shot and I’m In!
March 29th, 2024
Oh, sh*t! Guess who snagged a spot in the 2024 Berlin Marathon? Yep, yours truly. And get this—it was my very first attempt at entering the race. First try, first win!
I’ve already tackled New York, London, and Chicago. Berlin’s next in line, and once I conquer that, it’s just Boston and Tokyo left to check off the Big 6 list.
But let’s not sugarcoat it—marathon training isn’t a walk in the park, it is a run. It’s early mornings, sore muscles, and gallons of sweat. As a physical therapist and seasoned runner/triathlete, I know the grind better than most.
I’ll be sharing my journey with you—no fluff, no frills. Just real talk from someone who’s been there, done that, and is gearing up to do it all over again. So buckle up, because it’s going to be an exciting ride ahead.
Glute exercises for runners
Gluteus Exercises for RunnersBuilding mileage and your endurance is important as a runner. But strength training is also important to incorporate to keep you injury free! Our gluteal muscles or buttocks muscles are especially important to strengthen to help keep good...
Returning to Activity after a Pandemic
Returning to Activity After a Pandemic During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment...