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Training tips for your next run

Training tips for your next run

Whether you are a pro-runner, a beginner or somewhere in between, preparation for your next race is key! Take a look at these tips for before the race and on race day to ensure you have a fun and successful race!  Prior to race Do not try on new clothing, shoes,...

Patient Spotlight – Kevin

Patient Spotlight – Kevin

Our first patient spotlight is.... Kevin!Kevin is an inspiration of a patient, recovering from an accident and achieving his goals of returning to running and skiing! We are so proud of Kevin and all his accomplishments!   Here is what Kevin has to say: On Valentine's...

Static vs Dynamic Stretching. Which one and when?

One of the most common questions we get from our patients at Peak: “Should I stretch before I run?”   There are 2 types of stretching - static and dynamic. Which one and when?   Static Stretching: usually stationary and held for a prescribed amount of time...

6 Common Running Training Errors

6 Common Running Training Errors

 1. High Weekly Mileage Progression Running progression is important for injury prevention! A sudden increase of weekly running mileage by 30% or more over a two week period was found to be associated with running injuries, unlike those who increased their distance by...

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