Our Blog
Training tips for your next run
Whether you are a pro-runner, a beginner or somewhere in between, preparation for your next race is key! Take a look at these tips for before the race and on race day to ensure you have a fun and successful race! Prior to race Do not try on new clothing, shoes,...
5 Exercises to Strengthen the Glutes
5 Exercises to Strengthen the Glutes
A Basic Static Versus Dynamic Stretching Guide
Static stretching is best for increasing length of muscles. In general, the longer the stretch is held the better. Ideally, each stretch should be held a minimum of 30 seconds. Two to three repetitions are recommended.
Can You Prevent Injury To Your ACL?
When a friend or family member tells you that they have torn their ACL, most likely you have an idea that they have injured their knee and may require surgery. You would be right. The anterior cruciate ligament (ACL) is one of four major ligaments in the knee that...
Ice or Heat?
One of the most common questions we get is “when should I use ice or when should I use heat?” It can be confusing when trying to decide which is best to use in various scenarios.
