Gluteus Exercises for Runners Building mileage and your endurance is important as a runner. But strength training is also important to incorporate to keep you injury free! Our gluteal muscles or buttocks muscles are especially important to strengthen to help keep good...
Foam rolling has been supported in the literature to help as a warm up prior to exercise. Here are some foam roll exercises focusing on the upper thigh. Try these before running, hiking and walking! 1) Quadriceps2) Medial Quadriceps (inner quad)3) Lateral...
