Our Blog
Berlin Marathon: Foam Rolling – A Runner’s Best Friend
Foam Rolling: A Runner’s Best Friend Conquering Mileage and Speed Without the Soreness Being able to hammer through long runs (mine are currently at 16 miles) and completing 2 quality speed sessions per week is quickly building my fitness and also feels great. But...
Patient Spotlight – Kevin
Our first patient spotlight is.... Kevin!Kevin is an inspiration of a patient, recovering from an accident and achieving his goals of returning to running and skiing! We are so proud of Kevin and all his accomplishments! Here is what Kevin has to say: On Valentine's...
Static vs Dynamic Stretching. Which one and when?
One of the most common questions we get from our patients at Peak: “Should I stretch before I run?” There are 2 types of stretching - static and dynamic. Which one and when? Static Stretching: usually stationary and held for a prescribed amount of time...
6 Common Running Training Errors
1. High Weekly Mileage Progression Running progression is important for injury prevention! A sudden increase of weekly running mileage by 30% or more over a two week period was found to be associated with running injuries, unlike those who increased their distance by...
5 Exercises to Strengthen the Glutes
5 Exercises to Strengthen the Glutes
