Returning to Activity After a Pandemic During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment...
Whether you are a pro-runner, a beginner or somewhere in between, preparation for your next race is key! Take a look at these tips for before the race and on race day to ensure you have a fun and successful race! Prior to race Do not try on new clothing, shoes,...
As the pandemic continues, we find ourselves missing out on the excitement and motivation of running race days. However, many of our favorite runs have adapted to these times and have gone virtual! Although you are missing the large cheering sections, these runs can...
Static stretches for running! These are great stretches to do following a run or workout and help to target specific muscles for running. Hold each stretch for about 30 seconds and repeat 2 times for each extremity. Do not push into pain, these should feel like a...
Foam rolling has been supported in the literature to help as a warm up prior to exercise. Here are some foam roll exercises focusing on the upper thigh. Try these before running, hiking and walking! 1) Quadriceps2) Medial Quadriceps (inner quad)3) Lateral...
