A little bit about myself…… In 1989 I first was introduced to triathlon at Cal Poly where I joined the Cal Poly Tri team. I really enjoyed the variety of swim, bike, run and never having to constantly train for one sport. I started doing sprint...
I’m Running the Berlin Marathon: My First Shot and I’m In! By Garrett Akahoshi Oh, sh*t! I’m Running the Berlin Marathon. My first try in the lottery and I’m In! First try, first win! I’ve been lucky enough to have done New York,...
Gluteus Exercises for Runners Building mileage and your endurance is important as a runner. But strength training is also important to incorporate to keep you injury free! Our gluteal muscles or buttocks muscles are especially important to strengthen to help keep good...
One of the most common questions we get is “when should I use ice or when should I use heat?” It can be confusing when trying to decide which is best to use in various scenarios. Ice: We recommend the use of ice for acute/new injuries, usually sprains or strains of...
