Foam rolling has been supported in the literature to help as a warm up prior to exercise. Here are some foam roll exercises focusing on the upper thigh. Try these before running, hiking and walking! 1) Quadriceps2) Medial Quadriceps (inner quad)3) Lateral...
One of the most common questions we get is “when should I use ice or when should I use heat?” It can be confusing when trying to decide which is best to use in various scenarios. Ice: We recommend the use of ice for acute/new injuries, usually sprains or strains of...
