Our first patient spotlight is…. Kevin! Kevin is an inspiration of a patient, recovering from an accident and achieving his goals of returning to running and skiing! We are so proud of Kevin and all his accomplishments! Here is what Kevin has to say: On...
One of the most common questions we get from our patients at Peak: “Should I stretch before I run?” There are 2 types of stretching – static and dynamic. Which one and when? Static Stretching: usually stationary and held for a prescribed amount of...
When a friend or family member tells you that they have torn their ACL, most likely you have an idea that they have injured their knee and may require surgery. You would be right. The anterior cruciate ligament (ACL) is one of four major ligaments in the knee that...
