by Garrett Akahoshi MPT, CSCS | Jul 19, 2024 | Berlin Marathon Training
Eat, Drink, Salt! When I was racing triathlons and especially during Ironman races, eating and drinking was considered to be the 4th element of the triathlon. It was so important to dial this in. If you didn’t get this right, it would easily make your race miserable....
by Garrett Akahoshi MPT, CSCS | Jul 1, 2024 | Berlin Marathon Training
Foam Rolling: A Runner’s Best Friend Conquering Mileage and Speed Without the Soreness Being able to hammer through long runs (mine are currently at 16 miles) and completing 2 quality speed sessions per week is quickly building my fitness and also feels great. But...
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