Returning to Activity After a Pandemic During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment...
1. High Weekly Mileage Progression Running progression is important for injury prevention! A sudden increase of weekly running mileage by 30% or more over a two week period was found to be associated with running injuries, unlike those who increased their distance by...
When a friend or family member tells you that they have torn their ACL, most likely you have an idea that they have injured their knee and may require surgery. You would be right. The anterior cruciate ligament (ACL) is one of four major ligaments in the knee that...
