Our Blog
Berlin Marathon: Getting into routine!
Let's begin! I'm gearing up for the race and knew I needed a coach to help me reach my full potential. Enter Jay, who I found through the VDot app. He uses the proven Jack Daniels running philosophy, which focuses on targeted workouts rather than just mindless miles....
A Basic Static Versus Dynamic Stretching Guide
Static stretching is best for increasing length of muscles. In general, the longer the stretch is held the better. Ideally, each stretch should be held a minimum of 30 seconds. Two to three repetitions are recommended.
Can You Prevent Injury To Your ACL?
When a friend or family member tells you that they have torn their ACL, most likely you have an idea that they have injured their knee and may require surgery. You would be right. The anterior cruciate ligament (ACL) is one of four major ligaments in the knee that...
Ice or Heat?
One of the most common questions we get is “when should I use ice or when should I use heat?” It can be confusing when trying to decide which is best to use in various scenarios.
