Michelle Blacklock, PT, DPT | Peak Physical Therapy

6 Common Running Training Errors

by Michelle Blacklock, PT, DPT | Jan 6, 2021 | Injury Information

1. High Weekly Mileage Progression Running progression is important for injury prevention! A sudden increase of weekly running mileage by 30% or more over a two week period was found to be associated with running injuries, unlike those who increased their distance by...

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6 Common Running Training Errors

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