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Roll Out! …Your Muscles – Foam Rolling For Runners

by Peak PT Staff | Apr 23, 2021 | Exercise Videos, Recovery

Foam rolling has been supported in the literature to help as a warm up prior to exercise. Here are some foam roll exercises focusing on the upper thigh. Try these before running, hiking and walking! 1) Quadriceps2) Medial Quadriceps (inner quad)3) Lateral...

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Roll Out! …Your Muscles – Foam Rolling For Runners

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