by Peak PT Staff | Jan 8, 2021 | Stretches
One of the most common questions we get from our patients at Peak: “Should I stretch before I run?” There are 2 types of stretching – static and dynamic. Which one and when? Static Stretching: usually stationary and held for a prescribed amount of...
by Michelle Blacklock, PT, DPT | Jan 6, 2021 | Injury Information
1. High Weekly Mileage Progression Running progression is important for injury prevention! A sudden increase of weekly running mileage by 30% or more over a two week period was found to be associated with running injuries, unlike those who increased their distance by...
Call Now!